The size of the penis is a matter of concern for a teenager, but even after 20 years, when the body stops growing, men worry whether the penis is large enough to satisfy their beloved.
Surgical intervention is permitted only when indicated. Therefore, those who are dissatisfied with themselves begin to look for other ways. How to enlarge your penis at home and that for this you need many methods and technologies for self-extension, it is important to choose the most suitable one for yourself.
Hanging loads, hangers
You need to buy penis hangers, created according to the Hanger prototype, from trusted manufacturers. Before using the hanger, empty your bladder. It is not recommended to drink liquid 1 hour before use. The device is not suspended if there is an erection. Before the procedure, the penis is steamed with warm water. The hanger should not be worn on bare skin. Before use, the penis is wrapped in a bandage or cotton cloth. The usage algorithm is as follows:
- The hanger is attached 3 cm above the head of the organ.
- After fixing, lightly squeeze the blood out of the head.
- One approach lasts 20-40 minutes.
- The minimum weight for a beginner is selected.
- 2 or 3 approaches are carried out per day.
- Rest between sets lasts at least 20 minutes.
It is recommended to train with loads for 3 days with one day of rest, or 5 days with two days off. The disadvantages of the system include the traumatic nature of the technique. The advantage of the program is an increase in penis size by several centimeters in just a couple of months.
What is the normal penis size
If you believe the statistics, the world average erect penis size ranges from 10 cm to 18 cm. Naturally, there are deviations up and down, but this is often due to geography (or race), heredity or various pathologies (in the case of incrediblysmall or large in size).
When surveying middle-aged girls and women on what penis size they consider optimal for successful sexual relationships, respondents focused on the thickness of the male genital organ, and not on its length. According to the girls, thickness matters, and the greater it is, the more pleasure they received and the more often they experienced vaginal orgasm.
Folk remedies
Traditional medicine has a large list of remedies and recipes that are appropriate to use in combination with other methods for penis enlargement. Various medicinal herbs have proven themselves well, as well as soda and beekeeping products. A man needs to choose the optimal recipe for himself and practice it strictly according to the instructions.
Herbs
Paying attention to the composition of dietary supplements and medications for penis enlargement means finding out the herbs that can give such a result. Experts identify the following plants to increase the length and thickness of the phallus:
- EpimediumKorean mountain weed, which can cure erectile dysfunction and affect the size of the male reproductive organ. The main substance in the plant is icariin, which dilates the blood vessels and cavernous bodies of the penis, enhancing erection.
- Ginsenga proven remedy that increases blood flow to the penis after the first use. The penis becomes more filled with blood, which means it becomes thicker and longer.
- Eurycoma longifoliaMalaysian ginseng, which also dilates the cavernous bodies of the penis and accelerates local blood flow. In addition, the plant increases sperm volume in men and libido levels.
You can collect herbs yourself, dry them and prepare tinctures, decoctions and infusions based on them. You can also find herbal preparations in the form of tablets and capsules that initially contain these herbs.
Recipe with honey
Another popular way to enlarge the penis is the use of honey, and this method has received approval from most urologists and andrologists. It should be used as follows:
- take the solution and honey, mix the components into a homogeneous mass and apply regularly internally;
- add walnuts to honey, taking a tablespoon on an empty stomach every morning;
- add hazelnuts, walnuts and rose hips to honey, chop and beat the mass, using 1-2 spoons daily.
Honey is a natural aphrodisiac, which has the most beneficial effect on a man’s sexual sphere. Therefore, such recipes need to be used in combination with other methods and for the prevention of sexual disorders.
Enlarge your penis at home
There are several popular ways to enlarge the penis at home that are circulating online and in rumors. Let's look at the most popular of them and figure out what works and what is just a marketing ploy for the desperate.
Increase penis size with baking soda
Yes, yes, you heard right and it didn’t seem to you. Penis size can be increased using ordinary baking soda.
Some representatives of alternative medicine recommend taking 150 ml of water daily with a teaspoon of soda diluted in it.
Such a solution has a beneficial effect on the body, eliminates toxins and thereby improves the quality and duration of sexual intercourse. However, there is no reliable data confirming the enlargement of the penis as a result of taking soda solution.
The second way to enlarge the penis with soda is to take warm baths. We take the same solution that we talked about just above and place the male genital organ in it for 2-5 minutes. It is advisable to perform this procedure an hour to 40 minutes before sexual intercourse.
The effect of this method is due to improved blood circulation and dilation of blood vessels in the penis. That is, during an erection, you can expect an increase in your normal size by one to two centimeters in length and the same amount in width. It is worth considering that the regularity of taking warm baths with soda is important, because the effect is temporary and nothing will happen just once.
Penis enlargement pump
Cunning scientists have invented an amazing device - a special pump for penis enlargement at home. The pump operates using a vacuum and is used not only to increase the size of a man’s penis, but also for various diseases, for example, erectile dysfunction, after surgery on the prostate gland, or rehabilitation after radiation therapy. In general, it’s a complete benefit, and that’s all.
Pump operating principle
You place your penis into the pump and create a vacuum effect inside it using a special hand pump (or by pressing a button if the pump is electric). With a uniform increase in pressure, blood circulation in the penis is activated and it increases in size, much more than during a natural erection.
Pros and cons of using a penis enlargement pump
This method is the most harmless and if the pump is used correctly, it is impossible to cause any injury to yourself. However, with frequent use, minor bruises and bruises may occur due to injury to blood vessels located close to the skin.
How many centimeters can you enlarge your penis with a pump? If you believe the reviews of real people, then 10 percent for sure. However, keep in mind that the effect of penis enlargement does not last forever, it usually lasts for a couple of hours and after a while the penis returns to its normal size.
If you use the pump regularly, you can achieve a permanent effect, but in this case you will need to use it several times every day for years. And such frequency threatens you with lymphatic edema and darkening of the skin.
Exercises to increase the size of your manhood
There are several exercises to increase penis size. They are aimed at stretching the cavernous bodies of the penis and may remind you of erotic massage or masturbation with a certain set of rules. The main method of penis enlargement at home with the help of exercises is called jelqing.
Jelqing technique
Before performing the exercises, it is necessary to warm up the penis properly. This will protect you from injury and minimize pain that may occur when you exercise too vigorously. Prepare a makeshift heating pad. Heat some table salt in a dry frying pan and place it in a sock. Apply a warm sock to your penis one at a time to warm it up from all sides. If you don't want to bother with a heating pad, use a warm, damp cloth or take a bath, but don't sit too long.
After you warm up your penis, start jelqing.
- Apply lubricant along the entire length of the penis.
- Connect your thumb and index finger so that they form a round letter.
- Start moving the penis up and down, causing slight stimulation, but not leading to a full erection.
- Now, when moving, apply some force, as if squeezing the penis. Pull the ring through your fingers very slowly (for 30 seconds) and avoid the head of the penis. 50 repetitions will be enough.
- Then you can start squeezing with your palms. Place your penis between your open palms and, applying some force, squeeze it for 10 seconds and then pull it to the sides and forward. Repeat 50 times.
By doing these simple exercises twice a day, you will achieve good results in penis enlargement. Keep in mind that the most important thing about jelqing is regularity of exercise. A week after starting jelqing, you can increase the number of repetitions to 100 or 200, at your discretion and well-being. If you believe the reviews of men who practice jelqing on a regular basis, on average they managed to increase their size by 2 cm.
Penis enlargement with hormones
Penis enlargement with the help of hormones is possible, but only if you are no more than 15 years old. This is such a disappointment. Otherwise, you will get a bunch of negative effects from taking hormones.
Among bodybuilders, there is an opinion that taking the hormone gonadotropin has a beneficial effect on the penis and causes its growth. In fact, there will be more side effects from such therapy. Yes, gonadotropin improves erection and the quality of sexual intercourse, but this is where all the advantages end and problems begin, or more precisely, hormonal disruption of the body.
There is also an opinion that testosterone is able to renew the growth of the penis, and what did not grow during adolescence during the surge of this hormone will grow during hormonal therapy. But in practice, it turns out that taking testosterone has an effect in only 5% of those who want to make their penis larger, which is comparable to zero effectiveness.
Special exercises to enlarge the male organ
The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and stretchable. Also, exercises help improve local blood circulation, and, as is known, its size during erection directly depends on the flow of blood to the phallus.
Jelqing technique
To properly enlarge a man's penis with results that will last for a long time, it is worth considering some exercise techniques. The most popular and approved by doctors is the ancient technique of Jelqing, which was also used by Africans and Indians. The principle of performing the exercises is reminiscent of milking with massage movements.
The exercises should be performed in a semi-erect state no more than 60-75% of full strength. There are two exercises:
- First, the cavernous bodies of the organ need to be warmed up somewhat so that they become elastic and flexible. You can take heated salt, wrap it in a cloth bag, and apply it to the genitals. Next, the organ is lubricated with lubricant, stimulated a little, and a ring is made around the base, clasping it with the fingers. This ring is moved to the base of the head, after which the exercise is repeated 40 times.
- The organ is prepared according to the same principle, now it is clasped with the entire palm at the base. First you need to hold the penis at the root for 10 seconds, but so that its entire length is covered with the palm of your hand. Next, squeezing tightly, but without pain or discomfort, the penis should be pulled to the right, left, up and down.
To begin with, 30-40 repetitions of both exercises will be enough, but over time their number can be increased to 200. It is important that the technique be practiced regularly for a long time, at least 1 month or longer.
Stretching
To increase the length of your penis, you need to regularly perform a simple exercise that involves stretching it. To do this, the organ also needs to be slightly warmed up so as not to injure the cells and tissues. It is very important that the organ is in a relaxed state, otherwise an erection will prevent the cavernous bodies from stretching.
First, the organ is taken by the head, then pulled forward in front of you. It is held in a stretched state for about 15 seconds, after which it is weakened by exposure and the organ is allowed to rest a little. Using the same principle, the phallus is stretched to the right and left sides, repeating the exercise in a circle. The exercise will be correct if there is no pain.
Hanging loads
You can increase the size of the phallus at home without drugs or doctors using another technique - hanging weights. But you need to understand that this is a rather traumatic method that requires attention and moderation. Its essence is to stretch the cavernous bodies and ligaments of the penis using weight.
You can perform the exercise in the following way:
- the genital organ needs to be warmed up with a gentle massage;
- near the head itself you need to attach an adhesive plaster, with the help of which a cord is attached to the penis;
- small weights are suspended from the cord;
- You need to stay in this position for 25 minutes to begin with.
During the exercise, it is important that the head of the penis does not feel numbness or pain, otherwise the organ may be injured. To begin with, select the minimum load, gradually increasing both the weight and duration of the exercise.
Penis enlargement surgery: fast and effective
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's figure out how this is done and, in general, why.
Increasing the width of the penis with implants
Penile prosthesis is indicated for men with erectile dysfunction and any diseases (congenital or acquired) that may affect the ability to have sexual intercourse.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Thus, the latest generation of prostheses are special inflatable and hydraulic prostheses, which are introduced into the cavernous bodies and perform the lost functions.
Increasing the volume of the penis with injections
To increase the width and volume of the penis, two types of injections are used. The first involves injecting your own fat tissue into the penis and is called lipolifting. An incredibly safe and fast method, rehabilitation takes no more than a couple of days.
The second type of injection is filling with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Penis lengthening through surgery
Ligamentotomy is the name of an operation to increase the length of a man’s penis by cutting the suspensory ligament of the penis. Modern medicine uses a laser that cuts a special ligament that holds the penis in the perineum. In this way, you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
Race and size
But there is a relationship between race and average performance. Asians can boast of the most modest calibers. For them, 10 cm is the norm. But among Africans it’s the other way around, where 16-17 cm is considered the average size. In our country and other Slavic countries, as in Europe, this figure occupies the golden mean of 13-14 cm. The record holder in the field of phallometry is an organ with a diameter of 15 cm or more33 cm long. And there is nothing to envy here; it is unlikely that the individual described in the twentieth century could have performed a full-fledged sexual intercourse.
How to enlarge your penis quickly at home
There are many ways to enlarge your penis at home, depending on the timing of the results:
- jelqing in a complex can add a centimeter in a month;
- Kegel complex;
- massage;
- cargo;
- medicinal increase;
- extender effect in two days;
- vacuum pump;
- cream;
- nozzles
The result of which method is more reliable?
Using gels, creams, special foods, dietary supplements and tablets, you can achieve stimulation of blood flow, improved erection, prolongation of intimate intercourse, and, in general, better self-control during sex. Such methods of penis enlargement at home create conditions for growth rather than stimulate it.
By doing special exercises, complex types of massage, regular jelqing and hanging, you can count on an increase in the length and girth of the penis, but rather slowly.
But how to enlarge your penis at home and get lasting results without negative consequences? Experts and andrologists strongly recommend using high-quality extenders paired with stretchers, and supplementing and securing the result using pumps and hydropumps as auxiliary devices. And only as a last resort should you resort to surgical intervention.
How to enlarge your penis in a week
Hanging loads
Hanging weights on the penis is a quick way, but quite dangerous. Weight affects the ligaments with the cavernous bodies, which helps to extend the length and enlarge the penis. A slight enlargement of the penis is possible in a week, and in 2 weeks a result of 1. 5-2 cm is visible. What is needed to enlarge the male organ in 7 days:
- Pre-warm the penis.
- Secure the patch with a cord.
- Hang a minimal load.
- Stay in this state for up to half an hour. If numbness is felt, the weight is removed.
The load increases depending on the man’s feelings. But sudden actions can cause harm and injure.
Or you can use vacuum systems. Review in video:
Extender
An extender is another tool that helps you grow your penis in a week. You can choose vacuum, loop or belt. Looped is more economical in cost, but does not provide such convenience as other types. The essence of the extender is to stretch the phallus, so the tissues grow to get rid of discomfort. The result is not short-term, but if abused, it can affect potency. Recommended use up to two hours per day.
Is it possible to make your penis thicker?
You can increase the diameter of your penis. If it is not very thin, then it is possible to increase the volume with the help of home exercises - manual techniques and pumping. This is possible because tissues tend to stretch, resulting in an increase in the capacity of the corpora cavernosa and the area of the tunic.
If the diameter of the penis is critically small, then it makes sense to resort to minimally invasive techniques (injection with hyaluronic acid, lipofilling) or surgical plastic surgery. The simplest and most painless option for thickening is special attachments.
Foods for a big penis
Proper nutrition is another guarantee of good health and normal functioning of the male reproductive system. To increase penis size naturally, you need to consume as much of the following foods as possible:
- Watermelonthe components of the berry accelerate blood flow, including local blood circulation in the tissues of the penis.
- Protein productsthis substance is responsible for testosterone levels and the growth of muscle tissue, which means that a man needs to regularly consume eggs, meat and milk.
- Nutssource of all male vitamins and substances that increase testosterone synthesis.
- Seafoodnatural aphrodisiacs, as well as sources of zinc, which increases testosterone levels and male sexual performance.
- Greeneryin particular spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.
How to enlarge your penis in one day
Within a day, you can achieve both a short-term effect and a permanent one by quickly increasing it. One of the safest methods of penis growth is a special attachment. Can be used open or closed. Such a device is suitable for long-term increase in dignity and strengthening of erection. To lengthen it, it is recommended to choose a closed type of nozzle.
It is recommended to choose a softer material to maintain sensitivity. Nozzles made of silicone and latex are practically not felt. A similar device is used for several hours. Many note that results will be visible in a few days. And within three days the man already feels better in bed.
Special attention is paid to creams and gels. The manufacturer guarantees results in 1 day, but this depends on the direct functions of the product. There are several types of drugs:
- short-term (acting before sex);
- long-term (the effect is achieved in about 2 days);
- as an auxiliary means: if other methods of enlarging the penis are used in parallel.
The most radical method, which not every man decides on, is surgery. In fact, the increase occurs in 3 days, and the effect lasts a lifetime. Surgical intervention is more suitable for men with obvious deviations in the development of the penis.
Exercises
Special exercises are useful for enlarging the penis. This option is ideal for allergy sufferers who avoid applying various compounds to the penis. 3 exercises are considered the most effective, each of which will be discussed in detail below.
Stretching
The easiest way to enlarge the penis at home is stretching. The penis must be taken by the head and pulled out. It is recommended to carry out the procedure from different angles. It is important to increase the impact force gradually to avoid tissue damage. You should allocate 10-15 minutes for a stretching session; only under this condition is it possible to achieve results.
Seated stretches
For this exercise it is necessary to bring the penis into a semi-erect state. The essence of the method is that the penis is pulled down and back, after which the man sits on it. Such gymnastics allows you to enlarge the base of the genital organ, lengthen it and increase its size in diameter. The mechanism of action is to increase pressure on the cavernous bodies.
Flexion
This gymnastic method also requires an incomplete erection. It is necessary to bend the penis in different directions, listening to your own sensations, it is important that there is no severe discomfort. If manipulation causes pain, then such an exercise should be stopped immediately. Next time you need to act more carefully to avoid tissue injury.
Simulators to help
Regular use will increase the size of the penis by a couple of centimeters. Physiotherapeutic methods even correct the shape of the penis. The most common exercise equipment: extender, weights, vacuum pump, jelq machine. Their regular use helps to stretch the cavernous bodies, filling them with blood. But the main feature of the classes is that they should be regular and not exceed 15 minutes.